{"id":7752,"date":"2018-04-20T11:22:05","date_gmt":"2018-04-20T09:22:05","guid":{"rendered":"https:\/\/www.fourniresto.com\/blog\/?p=7752"},"modified":"2022-03-11T12:49:34","modified_gmt":"2022-03-11T11:49:34","slug":"la-cuisine-a-la-plancha","status":"publish","type":"post","link":"https:\/\/www.fourniresto.com\/blog\/la-cuisine-a-la-plancha\/","title":{"rendered":"La Cuisine \u00e0 la Plancha"},"content":{"rendered":"

La cuisine \u00e0 la plancha<\/strong>, au del\u00e0 du ph\u00e9nom\u00e8ne de mode, pr\u00e9sente de tr\u00e8s nombreux b\u00e9n\u00e9fices pour la sant\u00e9<\/strong> et de nombreux avantages culinaires<\/strong> (aucun ajout de mati\u00e8res grasses, pr\u00e9servation des nutriments et des saveurs, cuisson uniforme, facile et rapide, \u00e9conomique…).
\nC\u2019est pourquoi elle remporte un vif succ\u00e8s<\/strong> de la part des fins gourmets<\/strong> et des gourmands<\/strong> qui souhaitent se r\u00e9galer<\/strong> sans se priver<\/strong> et conserver leur capital sant\u00e9<\/strong>\u2026
\nViandes, volailles et saucisses, poissons, l\u00e9gumes et m\u00eame fruits ! Le choix de la cuisine \u00e0 la plancha est grand !
\n<\/span><\/p>\n

A l\u2019arriv\u00e9e des beaux jours, FourniResto.com vous propose un menu enti\u00e8rement r\u00e9alis\u00e9 \u00e0 la plancha<\/strong> que vous pourrez pr\u00e9parer puis d\u00e9guster au cours d\u2019un moment<\/strong> particuli\u00e8rement convivial<\/strong>, entre amis <\/strong>ou en famille :<\/strong><\/span><\/p>\n

La cuisine \u00e0 la plancha : notre menu 100% plancha !<\/strong><\/p>\n

Entr\u00e9e \u00e0 la plancha : recette de Roul\u00e9s d’asperges au jambon cru \u00e0 la plancha (pour 4 \u00e0 6 personnes).
\n<\/span>Ingr\u00e9dients :<\/em><\/strong><\/p>\n

12 asperges blanches<\/span><\/em>\"\"6 tranches de jambon cru<\/span><\/em>1 oignon rouge
\n<\/span>50 g d’amandes sal\u00e9es
\n<\/span>10 cl d’huile d’olive<\/span><\/em>2 c. \u00e0 soupe de vinaigre balsamique blanc
\n<\/span>Quelques brins de ciboulette<\/span><\/em>Sel, poivre…
\n<\/span><\/em><\/p>\n

Pr\u00e9paration :
\n<\/em><\/strong>1. Plongez les asperges 4 \u00e0 5 minutes dans de l’eau bouillante et sal\u00e9e. R\u00e9servez-les dans un r\u00e9cipient d’eau froide pour les refroidir, puis placez-les sur du papier absorbant pour les s\u00e9cher.
\n<\/span>2. Coupez les tranches de jambon cru en 2 dans la longueur puis en 2 dans la largeur et les asperges en 3.
\n<\/span>3. Commencez \u00e0 pr\u00e9parer les roul\u00e9s en entourant 2 morceaux d’asperge avec du jambon cru et piquez-les sur un pic \u00e0 brochette.
\n<\/span>4. Apr\u00e8s avoir pr\u00e9chauff\u00e9 10 minutes votre <\/span>plancha,<\/span> posez les roul\u00e9s sur la plaque chaude. Puis \u00e9mincez l’oignon.
\n<\/span>5. M\u00e9langer celui-ci avec les amandes hach\u00e9es, puis salez, poivrez en m\u00e9langeant. Vous pouvez ensuite ajouter la ciboulette cisel\u00e9e.
\n<\/span>6. Lorsque les brochettes sont dor\u00e9es, mettez-les dans un plat et assaisonnez-les avec la vinaigrette aux amandes.<\/span><\/p>\n

Plat principal \u00e0 la plancha : recette de Canard marin\u00e9 et poulet au miel de soja <\/span>(pour 6 personnes).
\n<\/span><\/strong>Ingr\u00e9dients :
\n<\/em><\/strong>2 filets de canette
\n<\/span>2 filets de poulet
\n<\/span><\/em>2 cuill\u00e8res \u00e0 soupe de miel<\/span><\/em>\"\"4 cl de sauce soja
\n<\/span>4 cl d\u2019huile d\u2019olive
\n<\/span>30 g de gingembre frais<\/span><\/em>400 g de pommes de terre grenaille
\n<\/span>200 g de pleurotes
\n<\/span>10 g de gros sel
\n<\/span>4 oignons nouveaux
\n<\/span>Sel fin et poivre du moulin…<\/span><\/em><\/p>\n

Pr\u00e9paration :
\n<\/em><\/strong>1. F<\/span>aites mariner 30 minutes minimum, les filets de canette pr\u00e9alablement d\u00e9taill\u00e9s en fines lamelles dans une pr\u00e9paration \u00e0 base d\u2019huile d\u2019olive et le gingembre frais.
\n<\/span>2. En attendant, faites cuire les pommes de terre \u00e0 la vapeur puis coupez-les en deux.
\n3. D\u00e9coupez finement les oignons nouveaux et effeuiller les pleurotes puis cuisez-les \u00e0 l’aide de la plancha bien chaude. Apr\u00e8s 5 minutes, retirez-les pour mettre les pommes de terre en r\u00e9duisant la temp\u00e9rature et en les remuant r\u00e9guli\u00e8rement durant 20 minutes, elles seront confites. Rajoutez-y les champignons et les oignons nouveaux.
\n4. Portez la sauce soja et le miel \u00e0 \u00e9bullition dans une casserole pendant 2 minutes.
\n5. Faites dorer les volailles de chaque c\u00f4t\u00e9 sur la plancha bien chaude et d\u00e9glacez-les \u00e0 l\u2019aide de la sauce au miel de soja, juste avant de servir… <\/span><\/p>\n

Dessert \u00e0 la plancha : recette d’Ananas caram\u00e9lis\u00e9 \u00e0 la plancha <\/span>(pour 4 personnes).
\n<\/span>Ingr\u00e9dients :\"Ananas
\n<\/em><\/strong>1 ananas (biologique de pr\u00e9f\u00e9rence)
\n<\/span>Du sucre roux.<\/span><\/em><\/p>\n

Pr\u00e9paration :
\n<\/em><\/strong>1. D\u00e9couper l\u2019ananas en le pelant \u00e0 vif.
\n<\/span>2. Coupez-le en tranche d\u20191,5cm d\u2019\u00e9paisseur.
\n<\/span>3. Placez du sucre roux dans une assiette.
\n<\/span>4. Placez les tranches d’ananas dans le sucre et retournez-les pour que chaque face soit recouverte.
\n<\/span>5. Mettez-les \u00e0 cuire sur la plancha pendant quelques minutes (veillez simplement \u00e0 ce que sucre ne br\u00fble pas).<\/span><\/p>\n

Nous vous souhaitons un excellent repas enti\u00e8rement cuisin\u00e9 \u00e0 la plancha et surtout un bon app\u00e9tit !<\/strong><\/p>\n

Convaincu ? FourniResto.com vous propose une grande vari\u00e9t\u00e9 de plancha<\/a>.<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

La cuisine \u00e0 la plancha, au del\u00e0 du ph\u00e9nom\u00e8ne de mode, pr\u00e9sente de tr\u00e8s nombreux b\u00e9n\u00e9fices pour la sant\u00e9 et de nombreux avantages culinaires (aucun ajout de mati\u00e8res grasses, pr\u00e9servation des…<\/p>\n","protected":false},"author":1,"featured_media":15698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_uag_custom_page_level_css":""},"categories":[907],"tags":[891,892,894,243,98,890,203,194,581,659,853,893],"yoast_head":"\nLa Cuisine \u00e0 la Plancha - Le Blog FourniResto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fourniresto.com\/blog\/la-cuisine-a-la-plancha\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Cuisine \u00e0 la 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