{"id":7139,"date":"2018-01-06T11:00:19","date_gmt":"2018-01-06T10:00:19","guid":{"rendered":"https:\/\/www.fourniresto.com\/blog\/?p=7139"},"modified":"2022-03-11T13:21:03","modified_gmt":"2022-03-11T12:21:03","slug":"les-bienfaits-de-la-cuisine-asiatique-une-cuisine-healthy","status":"publish","type":"post","link":"https:\/\/www.fourniresto.com\/blog\/les-bienfaits-de-la-cuisine-asiatique-une-cuisine-healthy\/","title":{"rendered":"Les bienfaits de la cuisine asiatique, une cuisine healthy"},"content":{"rendered":"<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Manger bon et \u00e9quilibr\u00e9 est primordiale pour la sant\u00e9. Les Asiatiques ont d\u00e9j\u00e0 tout compris. D\u00e9couvrez la gastronomie asiatique, ainsi que ses vertus\u2026 <\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Choc des saveurs et d\u00e9couvertes d\u2019aliments m\u00e9connus avec la cuisine asiatique. Depuis toujours, l\u2019Asie suscite l\u2019int\u00e9r\u00eat \u00e0 la curiosit\u00e9 de tous. Sa gastronomie est tellement vaste, qu\u2019elle inspire de nombreux chefs, mais dispose aussi de tous les bienfaits que le corps se doit d\u2019avoir. <\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Tout d\u2019abord la nourriture asiatique se base sur un aliment : le <strong>riz<\/strong>. Tous les plats sont accompagn\u00e9s d\u2019un riz nature ou d\u2019un riz parfum\u00e9. Le riz r\u00e9duirait consid\u00e9rablement le risque de d\u00e9velopper des <strong>maladies cardiovasculaires,<\/strong> le <strong>diab\u00e8te<\/strong> ainsi que d\u2019autres <strong>cancers<\/strong> gr\u00e2ce \u00e0 tous les vitamines, les min\u00e9raux et les fibres qu\u2019ils contient. <\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">La cuisine asiatique utilise aussi beaucoup d\u2019<strong>\u00e9pices<\/strong> pour ajouter des saveurs aux pr\u00e9parations culinaires. Les \u00e9pices sont connus pour leurs <strong>vertus curatives<\/strong>.<\/span><\/p>\n<h3 class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Equilibre assur\u00e9 !<\/span><\/h3>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\"><a href=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/641850444.jpg\" rel=\"attachment wp-att-7142\"><img loading=\"lazy\" class=\"size-medium wp-image-7142 alignright\" src=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/641850444-300x200.jpg\" alt=\"641850444\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/641850444-300x200.jpg 300w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/641850444-370x247.jpg 370w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/641850444.jpg 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Les plats asiatiques sont connus pour leurs plats complets. On y retrouve toujours des <strong>prot\u00e9ines<\/strong>, des <strong>lipides<\/strong>, des <strong>glucides<\/strong>, de quoi apporter tous les \u00e9l\u00e9ments dont l\u2019organisme a vraiment besoin. <\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Les asiatiques adorent les <strong>l\u00e9gumes<\/strong>, ils les m\u00e9langent au riz, aux nouilles, au poisson ou encore dans des pr\u00e9parations \u00e0 la viande. <\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Le mode de cuisson pr\u00e9f\u00e9r\u00e9 des asiatiques est la <strong>friture<\/strong>. Mais ils ne la font pas n\u2019importe comment : avec de l\u2019huile v\u00e9g\u00e9tale. Ce type de cuisson est particuli\u00e8rement bon pour la sant\u00e9 puisque l\u2019<strong>huile v\u00e9g\u00e9tale<\/strong> est tr\u00e8s riches en acides gras. Au niveau du cholest\u00e9rol, pas de panique\u2026 Elle n\u2019est pas source de cholest\u00e9rol contrairement aux graisses d\u2019origine animale. <\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Algues, poissons, \u00e9pices\u2026 la cuisine asiatique fait d\u00e9couvrir de <strong>nombreuses saveurs<\/strong> et <strong>textures diff\u00e9rentes<\/strong>. Mais pas seulement ! Les chefs du monde entier s\u2019inspirent de la cuisine chinoise, japonaise ou tha\u00eflandaise pour cr\u00e9er des plats uniques. Mieux encore, ils cherchent \u00e0 ajouter certains ingr\u00e9dients dans des recettes traditionnelles pour proposer des <strong>revisites originales<\/strong>. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manger bon et \u00e9quilibr\u00e9 est primordiale pour la sant\u00e9. Les Asiatiques ont d\u00e9j\u00e0 tout compris. D\u00e9couvrez la gastronomie asiatique, ainsi que ses vertus\u2026 Choc des saveurs et d\u00e9couvertes d\u2019aliments m\u00e9connus&hellip;<\/p>\n","protected":false},"author":4,"featured_media":15706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_uag_custom_page_level_css":""},"categories":[907],"tags":[821,168,829,211,140],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bienfaits de la cuisine asiatique, une cuisine healthy - Le Blog FourniResto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fourniresto.com\/blog\/les-bienfaits-de-la-cuisine-asiatique-une-cuisine-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits de la cuisine asiatique, une cuisine healthy - Le Blog FourniResto\" \/>\n<meta property=\"og:description\" content=\"Manger bon et \u00e9quilibr\u00e9 est primordiale pour la sant\u00e9. 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