{"id":7119,"date":"2018-01-04T11:00:37","date_gmt":"2018-01-04T10:00:37","guid":{"rendered":"https:\/\/www.fourniresto.com\/blog\/?p=7119"},"modified":"2022-03-14T10:45:08","modified_gmt":"2022-03-14T09:45:08","slug":"recette-salade-de-quinoa-au-thon","status":"publish","type":"post","link":"https:\/\/www.fourniresto.com\/blog\/recette-salade-de-quinoa-au-thon\/","title":{"rendered":"Recette : Salade de quinoa au thon"},"content":{"rendered":"<p>D\u00e9couvrez la recette in\u00e9dite d&#8217;un plat l\u00e9ger, id\u00e9al pour un restaurant-cantine : la salade de quinoa au thon.<\/p>\n<p class=\"p1\"><span class=\"s1\">Pour r\u00e9aliser cette <strong>salade de quinoa au thon<\/strong> pour 4 personnes, vous allez avoir besoin de : <\/span><\/p>\n<ul>\n<li class=\"li1\"><span class=\"s1\">240 g de quinoa <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">450 de thon en morceaux <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">3 brins de basilic<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">1 poign\u00e9e de tomate de cerise <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">1\/2 concombre <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">1 \u00e9chalote<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">Pour la <strong>vinaigrette<\/strong> : <\/span><\/p>\n<ul>\n<li class=\"li1\"><span class=\"s1\">1 cuill\u00e8re \u00e0 caf\u00e9 de moutarde <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">1 cuill\u00e8re \u00e0 caf\u00e9 de jus de citron <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">1 filet d\u2019huile d\u2019olive<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\">A vos fourneaux !<\/h3>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/quinoa.jpg\" rel=\"attachment wp-att-7120\"><img loading=\"lazy\" class=\"wp-image-7120 alignleft\" src=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/quinoa.jpg\" alt=\"quinoa\" width=\"49\" height=\"48\"><\/a><strong>1 &#8211;<\/strong> Faites cuire le <strong>quinoa<\/strong> dans un grand volume d\u2019eau bouillante sal\u00e9e.&nbsp;<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/tomate_318-117735.jpg\" rel=\"attachment wp-att-7121\"><img loading=\"lazy\" class=\"wp-image-7121 alignleft\" src=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/tomate_318-117735.jpg\" alt=\"tomate_318-117735\" width=\"50\" height=\"50\"><\/a>2 &#8211; Lavez et coupez les<strong> tomates<\/strong> en 4, puis c<\/span><span class=\"s1\">iselez finement l\u2019<strong>\u00e9chalote<\/strong>. D\u00e9coupez le concombre en morceaux.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/big-tuna_318-100187.jpg\" rel=\"attachment wp-att-7124\"><img loading=\"lazy\" class=\"wp-image-7124 alignleft\" src=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/big-tuna_318-100187.jpg\" alt=\"big-tuna_318-100187\" width=\"48\" height=\"48\"><\/a>3- Egouttez le <strong>thon<\/strong>.&nbsp;<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/salade-de-chou_318-109366.jpg\" rel=\"attachment wp-att-7125\"><img loading=\"lazy\" class=\"wp-image-7125 alignleft\" src=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/salade-de-chou_318-109366.jpg\" alt=\"salade-de-chou_318-109366\" width=\"50\" height=\"50\"><\/a>4&nbsp;&#8211; Ajoutez le<strong> quinoa cuit<\/strong>, ainsi que les<strong> tomates<\/strong>, les morceaux de <strong>concombre<\/strong> et les <strong>\u00e9chalotes<\/strong> dans un saladier. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/download.png\" rel=\"attachment wp-att-7126\"><img loading=\"lazy\" class=\"wp-image-7126 alignleft\" src=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/download.png\" alt=\"download\" width=\"50\" height=\"50\" srcset=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/download.png 200w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/download-150x150.png 150w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/download-135x135.png 135w\" sizes=\"(max-width: 50px) 100vw, 50px\" \/><\/a>5&nbsp;&#8211; Ajoutez le <strong>basilic<\/strong> cisel\u00e9. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/vert-sause_318-109371.jpg\" rel=\"attachment wp-att-7127\"><img loading=\"lazy\" class=\"wp-image-7127 alignleft\" src=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/vert-sause_318-109371.jpg\" alt=\"vert-sause_318-109371\" width=\"50\" height=\"50\"><\/a>6&nbsp;&#8211; Dans un petit r\u00e9cipient, m\u00e9langez la <strong>moutarde<\/strong>, le <strong>jus de citron<\/strong> et l\u2019<strong>huile d\u2019olive<\/strong>.<\/span><\/p>\n<p><span class=\"s1\">7 &#8211; Ajoutez la <strong>vinaigrette<\/strong> dans le saladier et m\u00e9langez.<\/span><span class=\"s1\"><a href=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/melanger_318-127929.jpg\" rel=\"attachment wp-att-7128\"><img loading=\"lazy\" class=\"wp-image-7128 alignleft\" src=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/melanger_318-127929.jpg\" alt=\"melanger_318-127929\" width=\"49\" height=\"49\"><\/a> <\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez la recette in\u00e9dite d&#8217;un plat l\u00e9ger, id\u00e9al pour un restaurant-cantine : la salade de quinoa au thon. Pour r\u00e9aliser cette salade de quinoa au thon pour 4 personnes, vous&hellip;<\/p>\n","protected":false},"author":4,"featured_media":15792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_uag_custom_page_level_css":""},"categories":[919],"tags":[211,604,97,603,827],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette : Salade de quinoa au thon - Le Blog FourniResto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fourniresto.com\/blog\/recette-salade-de-quinoa-au-thon\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette : Salade de quinoa au thon - Le Blog FourniResto\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez la recette in\u00e9dite d&#8217;un plat l\u00e9ger, id\u00e9al pour un restaurant-cantine : la salade de quinoa au thon. 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Pour r\u00e9aliser cette salade de quinoa au thon pour 4 personnes, vous&hellip;","_links":{"self":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts\/7119"}],"collection":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/comments?post=7119"}],"version-history":[{"count":2,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts\/7119\/revisions"}],"predecessor-version":[{"id":14665,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts\/7119\/revisions\/14665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/media\/15792"}],"wp:attachment":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/media?parent=7119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/categories?post=7119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/tags?post=7119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}