{"id":7098,"date":"2018-01-02T15:46:45","date_gmt":"2018-01-02T14:46:45","guid":{"rendered":"https:\/\/www.fourniresto.com\/blog\/?p=7098"},"modified":"2022-03-09T12:32:38","modified_gmt":"2022-03-09T11:32:38","slug":"5-conseils-pour-mieux-cuisiner","status":"publish","type":"post","link":"https:\/\/www.fourniresto.com\/blog\/5-conseils-pour-mieux-cuisiner\/","title":{"rendered":"5 conseils pour mieux cuisiner&#8230;"},"content":{"rendered":"<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Commencez bien l\u2019ann\u00e9e en cuisinant l\u00e9ger dans votre \u00e9tablissement. D\u00e9couvrez nos conseils de professionnels. <\/span><\/p>\n<h3 class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\"><b>Bonjour aux jus et smoothies verts <\/b><\/span><\/h3>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\"><a href=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/482926199.jpg\" rel=\"attachment wp-att-7100\"><img loading=\"lazy\" class=\"size-medium wp-image-7100 alignright\" src=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/482926199-300x200.jpg\" alt=\"482926199\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/482926199-300x200.jpg 300w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/482926199-370x247.jpg 370w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/482926199.jpg 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Afin d\u2019\u00e9liminer tout ce qui a \u00e9t\u00e9 mang\u00e9 lors des grand repas des f\u00eates, rien de mieux que de confectionner des <strong>smoothies 100% detox<\/strong>. Les smoothies verts sont parfaits pour nettoyer l\u2019organisme et permettre de faire le plein de vitamines. Ils sont particuli\u00e8rement riches en <strong>vitamines<\/strong>,<strong> fibres<\/strong> et en <strong>nutriments<\/strong>. Les aliments phares pour les smoothies verts sont les \u00e9pinards, le concombre, le c\u00e9leri, le citron vert\u2026 Les jus et smoothies verts sont aussi tr\u00e8s utiles pour perdre du poids. <\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Pour faire des jus, l\u2019appareil parfait est un <a href=\"https:\/\/www.fourniresto.com\/361-extracteur-de-jus\" target=\"_blank\" rel=\"noopener\">extracteur de jus professionnel<\/a>. Quant aux smoothies, optez pour un <a href=\"https:\/\/www.fourniresto.com\/65-blender-mixeur\" target=\"_blank\" rel=\"noopener\">mixeur professionnel<\/a>. Ces appareils sont performants et permettent de faire d\u2019importantes quantit\u00e9s de jus et de smoothies, ce qui les rend particuli\u00e8rement adapt\u00e9s en milieu professionnel. <\/span><\/p>\n<h3 class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\"><b>Les eaux infus\u00e9es <\/b><\/span><\/h3>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\"><a href=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/1601w-syyol-infused-waters.jpg\" rel=\"attachment wp-att-7099\"><img loading=\"lazy\" class=\"size-medium wp-image-7099 alignright\" src=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/1601w-syyol-infused-waters-300x225.jpg\" alt=\"1601w-syyol-infused-waters\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/1601w-syyol-infused-waters-300x225.jpg 300w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/1601w-syyol-infused-waters-370x278.jpg 370w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/1601w-syyol-infused-waters-760x570.jpg 760w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/1601w-syyol-infused-waters.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>L\u2019id\u00e9al pour nettoyer l\u2019organisme est de faire une eau infus\u00e9e au citron. Les recettes sont pourtant infinies : eau infus\u00e9e aux framboises, aux pommes, aux fraises\u2026 Les eaux infus\u00e9es sont parfaites pour commencer l\u2019ann\u00e9e sur une touche<strong> healthy<\/strong>.<\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Les \u00e9l\u00e9ments indispensables pour une eau infus\u00e9es sont : des fruits, des l\u00e9gumes, des gla\u00e7ons\u2026 <\/span><\/p>\n<h3 class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\"><b>La cuisson vapeur <\/b><\/span><\/h3>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\"><a href=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/four-vapeur-bio.png\" rel=\"attachment wp-att-7101\"><img loading=\"lazy\" class=\" wp-image-7101 alignright\" src=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/four-vapeur-bio-300x300.png\" alt=\"four-vapeur-bio\" width=\"162\" height=\"162\" srcset=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/four-vapeur-bio-300x300.png 300w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/four-vapeur-bio-150x150.png 150w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/four-vapeur-bio-370x370.png 370w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/four-vapeur-bio-135x135.png 135w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/four-vapeur-bio.png 471w\" sizes=\"(max-width: 162px) 100vw, 162px\" \/><\/a>Oubliez les mati\u00e8res grasses avec un <a href=\"https:\/\/www.fourniresto.com\/127-cuiseur-vapeur-professionnel\" target=\"_blank\" rel=\"noopener\">cuiseur vapeur professionnel<\/a>. La cuisson vapeur est un moyen parfait pour cuire d\u2019une fa\u00e7on <strong>efficace<\/strong> et <strong>uniforme<\/strong> des l\u00e9gumes. Un cuiseur \u00e0 vapeur ne va pas d\u00e9t\u00e9riorer les aliments puisque les nutriments et vitamines sont enti\u00e8rement conserv\u00e9s. L\u2019avantage d\u2019un cuiseur \u00e0 vapeur professionnel est qu\u2019il permet de produire d\u2019importantes quantit\u00e9 de l\u00e9gumes enti\u00e8rement cuits \u00e0 la vapeur. <\/span><\/p>\n<h3 class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\"><b>Favoriser la cuisine vegan<a href=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/511931038.jpg\" rel=\"attachment wp-att-7102\"><img loading=\"lazy\" class=\"size-medium wp-image-7102 alignright\" src=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/511931038-300x200.jpg\" alt=\"511931038\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/511931038-300x200.jpg 300w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/511931038-370x247.jpg 370w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/511931038.jpg 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <\/b><\/span><\/h3>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Dans votre \u00e9tablissement, n\u2019h\u00e9sitez pas \u00e0 proposer quelques <strong>plats vegans<\/strong>. La cuisine vegan est tr\u00e8s bonne pour la sant\u00e9 et <strong>100% v\u00e9g\u00e9tal<\/strong>. Les recettes sont infinies et parfaites pour nettoyer l\u2019organisme et faire le plein de bons vitamines. Salade de l\u00e9gumes frais, lasagnes vegan aux \u00e9pinards, lentilles \u00e0 la tomate\u2026 A vous de choisir ! <\/span><\/p>\n<h3 class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\"><b>Les aliments l\u00e9gers <\/b><\/span><\/h3>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Faites preuve d\u2019<strong>originalit\u00e9<\/strong> au sein de votre \u00e9tablissement en proposant des plats avec l\u2019un ou plusieurs de ces ingr\u00e9dients. Ces aliments sont l\u00e9gers et faciles \u00e0 dig\u00e9rer : <\/span><\/p>\n<ul>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s1\"><a href=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/590076280.jpg\" rel=\"attachment wp-att-7103\"><img loading=\"lazy\" class=\"size-medium wp-image-7103 alignright\" src=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/590076280-300x200.jpg\" alt=\"590076280\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/590076280-300x200.jpg 300w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/590076280-370x247.jpg 370w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2018\/01\/590076280.jpg 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Ail<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s1\">Oignon <\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s1\">Citron <\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s1\">Epices : curry, curcuma, paprika, safran, muscade, piment, gingembre <\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s1\">Fines herbes <\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s1\">Pomme de terre <\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s1\">Ma\u00efs <\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s1\">Fromage blanc \u00e0 0% <\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Commencez bien l\u2019ann\u00e9e en cuisinant l\u00e9ger dans votre \u00e9tablissement. D\u00e9couvrez nos conseils de professionnels. Bonjour aux jus et smoothies verts Afin d\u2019\u00e9liminer tout ce qui a \u00e9t\u00e9 mang\u00e9 lors des&hellip;<\/p>\n","protected":false},"author":4,"featured_media":15544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_uag_custom_page_level_css":""},"categories":[915],"tags":[852,109,111,211,112,140,853,854],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 conseils pour mieux cuisiner... - Le Blog FourniResto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fourniresto.com\/blog\/5-conseils-pour-mieux-cuisiner\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 conseils pour mieux cuisiner... - Le Blog FourniResto\" \/>\n<meta property=\"og:description\" content=\"Commencez bien l\u2019ann\u00e9e en cuisinant l\u00e9ger dans votre \u00e9tablissement. 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C","author_link":"https:\/\/www.fourniresto.com\/blog\/author\/rowana\/"},"uagb_comment_info":0,"uagb_excerpt":"Commencez bien l\u2019ann\u00e9e en cuisinant l\u00e9ger dans votre \u00e9tablissement. D\u00e9couvrez nos conseils de professionnels. Bonjour aux jus et smoothies verts Afin d\u2019\u00e9liminer tout ce qui a \u00e9t\u00e9 mang\u00e9 lors des&hellip;","_links":{"self":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts\/7098"}],"collection":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/comments?post=7098"}],"version-history":[{"count":2,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts\/7098\/revisions"}],"predecessor-version":[{"id":14668,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts\/7098\/revisions\/14668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/media\/15544"}],"wp:attachment":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/media?parent=7098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/categories?post=7098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/tags?post=7098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}