{"id":7025,"date":"2017-12-27T11:00:09","date_gmt":"2017-12-27T10:00:09","guid":{"rendered":"https:\/\/www.fourniresto.com\/blog\/?p=7025"},"modified":"2022-03-09T10:20:08","modified_gmt":"2022-03-09T09:20:08","slug":"les-bienfaits-du-poisson","status":"publish","type":"post","link":"https:\/\/www.fourniresto.com\/blog\/les-bienfaits-du-poisson\/","title":{"rendered":"Les bienfaits du poisson"},"content":{"rendered":"

Saumon, daurade, fruits de mer\u2026 Chaque ann\u00e9e, les fruits de mer et les poissons se retrouvent dans les assiettes des repas du jour de l\u2019an. Les poissons et les fruits de mer ont de nombreux bienfaits pour le corps. De quoi bien commencer la nouvelle ann\u00e9e\u2026 <\/span><\/p>\n

\"504337276\"<\/a>Comme la viande, le poisson est une excellente source de prot\u00e9ines<\/strong>. Il contient aussi de nombreux vitamines essentiels pour le corps : vitamine A<\/strong>, D<\/strong>, E<\/strong> et B<\/strong>. Concernant les min\u00e9raux, ils disposent de phosphore<\/strong> et des oligo\u00e9l\u00e9ments comme de l\u2019iode<\/strong>, du zinc<\/strong>, du cuivre<\/strong>, du s\u00e9l\u00e9nium<\/strong> et du fluor<\/strong>. <\/span><\/p>\n

Riche en om\u00e9ga  <\/span>3 <\/b><\/span><\/h3>\n

Il est bien connu que le poisson est un aliment qui contient \u00e9norm\u00e9ment d\u2019om\u00e9ga 3<\/strong>.  <\/span>L\u2019omega 3 est particuli\u00e8rement b\u00e9n\u00e9fique pour l\u2019organisme. Il permet de lutter contre certains maladies mentales, acc\u00e9l\u00e8re la perte de poids, am\u00e9liore la sant\u00e9 oculaire et enfin permet une r\u00e9duction consid\u00e9rable des sympt\u00f4mes d\u2019inflammation. L\u2019om\u00e9ga 3 aide aussi \u00e0 la sant\u00e9 de la peau, permet la croissance du foetus pour les femmes enceintes et am\u00e9liore la fonction h\u00e9patique. <\/span><\/p>\n

Les poissons qui contiennent le plus d\u2019om\u00e9ga 3 sont le saumon, la sardine, le maquereau, la hareng, la truite fum\u00e9e, le colin, le cabillaud, le merlan, la sole ou encore le thon. <\/span><\/p>\n

Les fruits de mer regorgent aussi de nombreux min\u00e9raux et vitamines. Les hu\u00eetres contiennent des quantit\u00e9s importantes de vitamines B12, A et D mais aussi du fer et du zinc. Les crevettes, elles, sont une source tr\u00e8s importantes de prot\u00e9ines. D\u00e9couvrez tous les bienfaits en d\u00e9tails des fruits de mer, coquillages et crustac\u00e9s en lisant notre article<\/a>\u2026 <\/span><\/p>\n

Cuisiner \u00e0 la perfection le poisson <\/b><\/span><\/h3>\n

Le poisson peut \u00eatre cuisin\u00e9 de milles et une fa\u00e7on. \"plancha-petit-modele\"<\/a>Le plus important est d\u2019opter pour un mat\u00e9riel qui permet aux poissons de garder la globalit\u00e9 de leurs qualit\u00e9s nutritives. Pour cuisiner du poisson, il est possible d\u2019utiliser une plancha professionnelle<\/a>. Adapt\u00e9e au contact alimentaire, la plancha permet un cuisson homog\u00e8ne et uniforme du poisson et en plus de \u00e7a, elle va garder tout ses nutriments. <\/span><\/p>\n

Les d\u00e9coupes de poisson demandent beaucoup de pr\u00e9cision et de patience.\"couteau-filet-de-sole-universal-lame-17-cm\"<\/a> Pour d\u00e9couper \u00e0 la perfection du poisson, FourniResto vous conseille d\u2019utiliser un couteau \u00e0 poisson professionnel<\/a>. Un couteau \u00e0 filet de sole<\/a> est parfait pour lever des filets sans pour autant ab\u00eemer la chair du poisson.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Saumon, daurade, fruits de mer\u2026 Chaque ann\u00e9e, les fruits de mer et les poissons se retrouvent dans les assiettes des repas du jour de l\u2019an. Les poissons et les fruits…<\/p>\n","protected":false},"author":4,"featured_media":15475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_uag_custom_page_level_css":""},"categories":[912],"tags":[679,109,810,811,747,809,808],"yoast_head":"\nLes bienfaits du poisson - Le Blog FourniResto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fourniresto.com\/blog\/les-bienfaits-du-poisson\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits du poisson - Le Blog FourniResto\" \/>\n<meta property=\"og:description\" content=\"Saumon, daurade, fruits de mer\u2026 Chaque ann\u00e9e, les fruits de mer et les poissons se retrouvent dans les assiettes des repas du jour de l\u2019an. 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