{"id":6421,"date":"2017-11-10T11:00:12","date_gmt":"2017-11-10T10:00:12","guid":{"rendered":"https:\/\/www.fourniresto.com\/blog\/?p=6421"},"modified":"2022-03-09T10:31:35","modified_gmt":"2022-03-09T09:31:35","slug":"les-bienfaits-de-la-citrouille","status":"publish","type":"post","link":"https:\/\/www.fourniresto.com\/blog\/les-bienfaits-de-la-citrouille\/","title":{"rendered":"Les bienfaits de la citrouille"},"content":{"rendered":"<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">On retrouve ce l\u00e9gume de saison partout : boissons, recettes sal\u00e9es, sucr\u00e9es\u2026 Outre le fait que c\u2019est d\u00e9licieux, la citrouille est particuli\u00e8rement b\u00e9n\u00e9fique pour la sant\u00e9. <\/span><\/p>\n<h3 class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">1 # Un stimulant pour le syst\u00e8me immunitaire<a href=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/11\/pumpkin-2752072_960_720.jpg\" rel=\"attachment wp-att-6424\"><img loading=\"lazy\" class=\" wp-image-6424 alignright\" src=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/11\/pumpkin-2752072_960_720-300x205.jpg\" alt=\"pumpkin-2752072_960_720\" width=\"249\" height=\"170\" srcset=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/11\/pumpkin-2752072_960_720-300x205.jpg 300w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/11\/pumpkin-2752072_960_720-370x252.jpg 370w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/11\/pumpkin-2752072_960_720-760x519.jpg 760w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/11\/pumpkin-2752072_960_720.jpg 960w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/a> <\/span><\/h3>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">La citrouille est une source tr\u00e8s importante d\u2019\u00e9l\u00e9ments nutritifs essentiels \u00e0 l\u2019organisme. Elle contient beaucoup de <strong>vitamine A<\/strong>, <strong>B2<\/strong> et <strong>C<\/strong>. Mais aussi du <strong>magn\u00e9sium<\/strong>, parfait pour le d\u00e9veloppement osseux et \u00e0 la contraction musculaire, du <strong>fer<\/strong>, essentiel pour le transport sanguin de l\u2019oxyg\u00e8ne et enfin du <strong>zinc<\/strong>, pour le d\u00e9veloppement des foetus et la cicatrisation des plaies. <\/span><\/p>\n<h3 class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\"><a href=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/11\/oeil_318-80708.jpg\" rel=\"attachment wp-att-6425\"><img loading=\"lazy\" class=\"wp-image-6425 alignleft\" src=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/11\/oeil_318-80708.jpg\" alt=\"oeil_318-80708\" width=\"46\" height=\"46\"><\/a>2 # Excellente pour la vue ! <\/span><\/h3>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Elle&nbsp;poss\u00e8de beaucoup de <strong>vitamine A<\/strong>, une vitamine qui permet de garder les yeux en bonne sant\u00e9. Par exemple, une tasse de pur\u00e9e de citrouille cuite contient plus de <strong>200%<\/strong> de l\u2019apport quotidien recommand\u00e9 en vitamine A. La vitamine A est aussi tr\u00e8s bonne pour la vision dans la p\u00e9nombre. La citrouille est compos\u00e9e de la <strong>lut\u00e9ine<\/strong> et de la<strong> z\u00e9axanthine<\/strong> qui prot\u00e8gent l\u2019oeil des m\u00e9faits li\u00e9s au vieillissement. <\/span><\/p>\n<h3 class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">3 # Maintenir un bon poids<a href=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/11\/pexels-photo-248469.jpg\" rel=\"attachment wp-att-6426\"><img loading=\"lazy\" class=\"size-medium wp-image-6426 alignright\" src=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/11\/pexels-photo-248469-200x300.jpg\" alt=\"pexels-photo-248469\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/11\/pexels-photo-248469-200x300.jpg 200w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/11\/pexels-photo-248469-370x555.jpg 370w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/11\/pexels-photo-248469.jpg 500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a> <\/span><\/h3>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">La citrouille est peu calorique et aide \u00e0 se sentir rapidement rassasi\u00e9 m\u00eame si c\u2019est un aliment tr\u00e8s riche en fibres (2,9 g pour 100g). Pour 100 grammes de citrouille, elle apporte seulement <strong>31 calories<\/strong>, \u00e0 condition de la cuisiner en version light. <\/span><\/p>\n<h3 class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">4 # R\u00e9duction du risque de cancer\u2026 <\/span><\/h3>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Elle poss\u00e8de du <strong>b\u00eata-carot\u00e8ne<\/strong>, un anti-oxydant qui joue un r\u00f4le essentiel dans la pr\u00e9vention du cancer. On retrouve cet anti-oxydant dans l\u2019<strong>orange<\/strong>, la <strong>patate douce<\/strong>, la <strong>courge<\/strong> ou encore la <strong>carotte<\/strong>. Selon des \u00e9tudes scientifiques, le b\u00eata-carot\u00e8ne contenu dans la citrouille est bien plus efficace que certains compl\u00e9ments alimentaires. <\/span><\/p>\n<h3 class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\"><a href=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/11\/place-du-emoticone-souriant-visage-avec-les-yeux-fermes_318-58597.jpg\" rel=\"attachment wp-att-6427\"><img loading=\"lazy\" class=\"wp-image-6427 alignleft\" src=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/11\/place-du-emoticone-souriant-visage-avec-les-yeux-fermes_318-58597-300x300.jpg\" alt=\"place-du-emoticone-souriant-visage-avec-les-yeux-fermes_318-58597\" width=\"50\" height=\"50\" srcset=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/11\/place-du-emoticone-souriant-visage-avec-les-yeux-fermes_318-58597-300x300.jpg 300w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/11\/place-du-emoticone-souriant-visage-avec-les-yeux-fermes_318-58597-150x150.jpg 150w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/11\/place-du-emoticone-souriant-visage-avec-les-yeux-fermes_318-58597-370x370.jpg 370w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/11\/place-du-emoticone-souriant-visage-avec-les-yeux-fermes_318-58597-135x135.jpg 135w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/11\/place-du-emoticone-souriant-visage-avec-les-yeux-fermes_318-58597.jpg 626w\" sizes=\"(max-width: 50px) 100vw, 50px\" \/><\/a>5 # Bonne humeur assur\u00e9e ! <\/span><\/h3>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Comme le chocolat, les <strong>graines de la citrouille<\/strong> rendent heureux ! Elles contiennent beaucoup de <strong>tryptophane<\/strong>, un acide anim\u00e9 qui produit beaucoup de s\u00e9rotonine. La s\u00e9rotonine est un neurotransmetteur dans le syst\u00e8me nerveux central qui est un des acteurs majeurs de la bonne humeur quotidienne.&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On retrouve ce l\u00e9gume de saison partout : boissons, recettes sal\u00e9es, sucr\u00e9es\u2026 Outre le fait que c\u2019est d\u00e9licieux, la citrouille est particuli\u00e8rement b\u00e9n\u00e9fique pour la sant\u00e9. 1 # Un stimulant&hellip;<\/p>\n","protected":false},"author":4,"featured_media":15481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_uag_custom_page_level_css":""},"categories":[912],"tags":[679,681,680],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bienfaits de la citrouille - Le Blog FourniResto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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stimulant&hellip;","_links":{"self":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts\/6421"}],"collection":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/comments?post=6421"}],"version-history":[{"count":6,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts\/6421\/revisions"}],"predecessor-version":[{"id":14753,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts\/6421\/revisions\/14753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/media\/15481"}],"wp:attachment":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/media?parent=6421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/categories?post=6421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/tags?post=6421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}