{"id":6307,"date":"2017-11-01T11:00:33","date_gmt":"2017-11-01T10:00:33","guid":{"rendered":"https:\/\/www.fourniresto.com\/blog\/?p=6307"},"modified":"2022-03-11T11:10:14","modified_gmt":"2022-03-11T10:10:14","slug":"le-veganisme-une-tendance-alimentaire-saine","status":"publish","type":"post","link":"https:\/\/www.fourniresto.com\/blog\/le-veganisme-une-tendance-alimentaire-saine\/","title":{"rendered":"Le v\u00e9ganisme : une tendance alimentaire saine"},"content":{"rendered":"<p class=\"p1\" style=\"text-align: justify;\">A l&#8217;occasion de la journ\u00e9e mondiale vegan, FourniResto vous explique ce qu&#8217;est le v\u00e9ganisme&#8230;<\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\"><a href=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/10\/31d59e63e6dfedbee858396314a0443f-vegan-lunches-vegan-meals.jpg\" rel=\"attachment wp-att-6310\"><img loading=\"lazy\" class=\"size-medium wp-image-6310 alignright\" src=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/10\/31d59e63e6dfedbee858396314a0443f-vegan-lunches-vegan-meals-200x300.jpg\" alt=\"31d59e63e6dfedbee858396314a0443f--vegan-lunches-vegan-meals\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/10\/31d59e63e6dfedbee858396314a0443f-vegan-lunches-vegan-meals-200x300.jpg 200w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/10\/31d59e63e6dfedbee858396314a0443f-vegan-lunches-vegan-meals-370x555.jpg 370w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/10\/31d59e63e6dfedbee858396314a0443f-vegan-lunches-vegan-meals.jpg 683w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\u00catre vegan, qu\u2019est-ce que c\u2019est ? Le v\u00e9ganisme est un mode de vie qui consiste \u00e0 ne consommer aucun produit issus des animaux ou de leur exploitation. Cela concerne les cosm\u00e9tiques, les v\u00eatements mais aussi l\u2019alimentation. La pratique alimentaire v\u00e9g\u00e9talienne ou vegan exclut la viande, le poisson, les crustac\u00e9s, les mollusques, les produits laitiers, le miel et bien d\u2019autres aliments\u2026 <\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">De nos jours, les populations cherchent \u00e0 consommer mieux et \u00e0 manger sain. En adoptant ce type d\u2019alimentation, on \u00e9vite au corps de rencontrer des probl\u00e8mes de sant\u00e9 li\u00e9s \u00e0 la viande, tels que le diab\u00e8te, l\u2019ob\u00e9sit\u00e9, les maladies cardio-vasculaires et certains cancers. Au niveau de l\u2019environnement, le v\u00e9ganisme permet de r\u00e9duire consid\u00e9rablement son empreinte de carbone et de lutter contre le changement climatique. <\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">La cuisine vegan est en pleine expansion. Elle offre un tr\u00e8s grand panel de recettes : des plats chauds, des salades, des desserts, des sandwichs\u2026 il y en a pour tous les go\u00fbts. De nombreux plats 100% vegan rappellent les plats carn\u00e9s traditionnels. Il existe des viandes v\u00e9g\u00e9tales compos\u00e9s de soja et\/ou de tofu m\u00e9lang\u00e9s \u00e0 des l\u00e9gumes, olives et bien d\u2019autres produits v\u00e9g\u00e9taux. Ces substituts de viande connaissent un tr\u00e8s grand succ\u00e8s et apportent l\u2019apport nutritionnel dont le corps n\u00e9cessite s\u2019il est priv\u00e9 de viande animale.&nbsp;<\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">En France, les restaurants vegan commencent \u00e0 se multiplier. Les restaurants traditionnels proposent des plats v\u00e9g\u00e9tariens et commencent \u00e0 instaurer des plats vegan. <\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Proposer un ou plusieurs plats vegan au sein de votre restaurant peut vous permettre d\u2019agrandir votre client\u00e8le et de proposer des plats plus vari\u00e9s. <\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Voici les produits essentiels de la nourriture vegan : <\/span><\/p>\n<ul>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s1\"><strong>Les l\u00e9gumes frais :<\/strong> \u00e0 cuisiner en salade, \u00e0 la vapeur\u2026 <\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s1\"><strong>Les fruits :<\/strong> Toujours privil\u00e9gier les fruits de saison, \u00e0 manger en compote, pur\u00e9e, confiture, en salade ou entiers.<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s1\"><strong>Les laitages v\u00e9g\u00e9taux :<\/strong> lait de soja, d\u2019amande, de coco, les cr\u00e8mes fraiches de soja, les yaourts v\u00e9g\u00e9taux, le beurre de tournesol ou de soja, les fromages v\u00e9g\u00e9taux\u2026 <\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s1\"><strong>Les c\u00e9r\u00e9ales et les p\u00e2tes :<\/strong> le riz, la semoule, les p\u00e2tes de bl\u00e9, le quinoa, les nouilles, le boulgour\u2026 <\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><strong><span class=\"s1\">Le pain <\/span><\/strong><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s1\"><strong>Les autres aliments vegan remplis de nutriments :<\/strong> le soja, le tofu, les noix, les graines de lin, les graines de chia, le agar-agar, les flocons de levure, le chocolat\u2026<\/span><\/li>\n<\/ul>\n<p>Rendez-vous demain sur le blog pour d\u00e9couvrir notre recette de burger 100% vegan. R\u00e9gal assur\u00e9&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A l&#8217;occasion de la journ\u00e9e mondiale vegan, FourniResto vous explique ce qu&#8217;est le v\u00e9ganisme&#8230; \u00catre vegan, qu\u2019est-ce que c\u2019est ? Le v\u00e9ganisme est un mode de vie qui consiste \u00e0&hellip;<\/p>\n","protected":false},"author":4,"featured_media":15662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_uag_custom_page_level_css":""},"categories":[905],"tags":[601,211,140,600,657,602],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le v\u00e9ganisme : une tendance alimentaire saine - Le Blog FourniResto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fourniresto.com\/blog\/le-veganisme-une-tendance-alimentaire-saine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le v\u00e9ganisme : une tendance alimentaire saine - Le Blog FourniResto\" \/>\n<meta property=\"og:description\" content=\"A l&#8217;occasion de la journ\u00e9e mondiale vegan, FourniResto vous explique ce qu&#8217;est le v\u00e9ganisme&#8230; \u00catre vegan, qu\u2019est-ce que c\u2019est ? 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Le v\u00e9ganisme est un mode de vie qui consiste \u00e0&hellip;","_links":{"self":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts\/6307"}],"collection":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/comments?post=6307"}],"version-history":[{"count":4,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts\/6307\/revisions"}],"predecessor-version":[{"id":14761,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts\/6307\/revisions\/14761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/media\/15662"}],"wp:attachment":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/media?parent=6307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/categories?post=6307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/tags?post=6307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}