{"id":5445,"date":"2017-09-21T13:00:56","date_gmt":"2017-09-21T11:00:56","guid":{"rendered":"https:\/\/www.fourniresto.com\/blog\/?p=5445"},"modified":"2022-03-11T11:13:30","modified_gmt":"2022-03-11T10:13:30","slug":"la-crusine-ou-la-cuisine-crue","status":"publish","type":"post","link":"https:\/\/www.fourniresto.com\/blog\/la-crusine-ou-la-cuisine-crue\/","title":{"rendered":"La &#8220;Crusine&#8221; ou la Cuisine Crue"},"content":{"rendered":"<p class=\"p1\" style=\"text-align: justify;\">Cuire l\u00e9g\u00e8rement les aliments voir pas du tout : c&#8217;est la r\u00e8gle de base du concept de la &#8220;Raw food&#8221; ou la cuisine crue. D\u00e9couverte de ce ph\u00e9nom\u00e8ne.<\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\"><a href=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/09\/salad-2655934_960_720.jpg\" rel=\"attachment wp-att-5452\"><img loading=\"lazy\" class=\"size-medium wp-image-5452 alignright\" src=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/09\/salad-2655934_960_720-300x215.jpg\" alt=\"salad-2655934_960_720\" width=\"300\" height=\"215\" srcset=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/09\/salad-2655934_960_720-300x215.jpg 300w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/09\/salad-2655934_960_720-370x266.jpg 370w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/09\/salad-2655934_960_720-760x545.jpg 760w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/09\/salad-2655934_960_720.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>La cuisine crue, aussi appel\u00e9e la \u00ab&nbsp;crusine&nbsp;\u00bb et \u00ab&nbsp;raw food&nbsp;\u00bb, est un mode alimentaire qui consiste \u00e0 manger principalement des aliments v\u00e9g\u00e9taux crus ou cuits \u00e0 moins de 42\u00b0C, comme des l\u00e9gumes, des algues, des fruits, des noix, des graines\u2026 La cuisine crue peut \u00eatre v\u00e9g\u00e9talienne, v\u00e9g\u00e9tarienne et m\u00eame carnivore. <\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Ce r\u00e9gime alimentaire est \u00e0 adopter si vous cherchez \u00e0 avoir un mode de vie sain puisque la cuisson en dessous des 42\u00b0C permet de garder un maximum les composants<span class=\"Apple-converted-space\">&nbsp;<\/span>comme les vitamines, les min\u00e9raux, ou les enzymes de certains aliments. La cuisine crue est facile \u00e0 dig\u00e9rer, elle pr\u00e9serve et augmente l\u2019immunit\u00e9 et la vitalit\u00e9 du corps humain. Mais <strong>attention<\/strong>, ce type de r\u00e9gime alimentaire ne convient pas \u00e0 tous. De nombreuses personnes ont des intestins fragiles et sensibles. Avant de l\u2019adopter \u00e0 100%, il est conseill\u00e9 de consulter un m\u00e9decin nutritionniste. <\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Ce r\u00e9gime est tr\u00e8s populaire aux Etats-Unis et notamment chez certaines c\u00e9l\u00e9brit\u00e9s comme Demi Moore, Gwyneth Paltrow ou encore Donna Karan. <\/span><\/p>\n<h3 class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Les techniques de cuisine <\/span><\/h3>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">La cuisine crue est une des plus faciles : les aliments sont hach\u00e9s, mix\u00e9s, coup\u00e9s, ferment\u00e9s, g\u00e9r\u00e9s, ou d\u00e9shydrat\u00e9s. Il existe diff\u00e9rentes techniques selon les aliments mais aussi les recettes. Si un produit n\u00e9cessite une cuisson, celle-ci se fait toujours \u00e0 moins de 42\u00b0C. <\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Pour travailler les aliments crus, il faut opter pour un mat\u00e9riel ad\u00e9quat comme un <a href=\"https:\/\/www.fourniresto.com\/65-blender-mixeur\">blender professionnel<\/a>, un bon \u00e9conome, une <a href=\"https:\/\/www.fourniresto.com\/374-mandoline\">mandoline<\/a>, un <a href=\"https:\/\/www.fourniresto.com\/276-deshydrateur\">d\u00e9shydrateur \u00e0 aliments<\/a> et des feuilles en silicone. <\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\"><a href=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/09\/raw-food.png\" rel=\"attachment wp-att-5448\"><img loading=\"lazy\" class=\" wp-image-5448 alignleft\" src=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/09\/raw-food-300x298.png\" alt=\"raw food\" width=\"205\" height=\"204\" srcset=\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/09\/raw-food-300x298.png 300w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/09\/raw-food-150x150.png 150w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/09\/raw-food-370x370.png 370w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/09\/raw-food-135x135.png 135w, https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2017\/09\/raw-food.png 591w\" sizes=\"(max-width: 205px) 100vw, 205px\" \/><\/a>En France, \u00e0 Paris, le restaurant<strong> 42 degr\u00e9s<\/strong> est le premier \u00e0 proposer de la raw food. Il propose des plats qui sauront ravir votre palet. <\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Ce concept a de plus en plus d\u2019adeptes et pas uniquement dans la communaut\u00e9 v\u00e9g\u00e9talienne ou v\u00e9g\u00e9tarienne. Ce ph\u00e9nom\u00e8ne conna\u00eet un grand succ\u00e8s \u00e0 cause de la population qui tend \u00e0 privil\u00e9gier des repas \u00e9quilibr\u00e9s et bons pour la sant\u00e9. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuire l\u00e9g\u00e8rement les aliments voir pas du tout : c&#8217;est la r\u00e8gle de base du concept de la &#8220;Raw food&#8221; ou la cuisine crue. D\u00e9couverte de ce ph\u00e9nom\u00e8ne. La cuisine&hellip;<\/p>\n","protected":false},"author":4,"featured_media":15668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_uag_custom_page_level_css":""},"categories":[905],"tags":[473,470,468,469,140,471,472],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La &quot;Crusine&quot; ou la Cuisine Crue - Le Blog FourniResto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fourniresto.com\/blog\/la-crusine-ou-la-cuisine-crue\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La &quot;Crusine&quot; ou la Cuisine Crue - Le Blog FourniResto\" \/>\n<meta property=\"og:description\" content=\"Cuire l\u00e9g\u00e8rement les aliments voir pas du tout : c&#8217;est la r\u00e8gle de base du concept de la &#8220;Raw food&#8221; ou la cuisine crue. 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ou la cuisine crue. D\u00e9couverte de ce ph\u00e9nom\u00e8ne. La cuisine&hellip;","_links":{"self":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts\/5445"}],"collection":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/comments?post=5445"}],"version-history":[{"count":9,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts\/5445\/revisions"}],"predecessor-version":[{"id":14839,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts\/5445\/revisions\/14839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/media\/15668"}],"wp:attachment":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/media?parent=5445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/categories?post=5445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/tags?post=5445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}