{"id":5011,"date":"2017-09-04T11:39:15","date_gmt":"2017-09-04T09:39:15","guid":{"rendered":"https:\/\/www.fourniresto.com\/blog\/?p=5011"},"modified":"2022-03-09T15:15:13","modified_gmt":"2022-03-09T14:15:13","slug":"preparez-votre-petit-dejeuner-de-rentree","status":"publish","type":"post","link":"https:\/\/www.fourniresto.com\/blog\/preparez-votre-petit-dejeuner-de-rentree\/","title":{"rendered":"Pr\u00e9parez votre Petit D\u00e9jeuner de Rentr\u00e9e"},"content":{"rendered":"

Le mois de septembre arrive et il ram\u00e8ne avec lui, la rentr\u00e9e ! Et Oui c’est Aujourd’hui …. Avant de retourner en cours ou au travail, il est important de manger un bon petit d\u00e9jeuner. C\u2019est le repas le plus important de la journ\u00e9e. Voici une id\u00e9e de recette facile et d\u00e9licieuse pour le petit d\u00e9jeuner ! <\/span><\/p>\n

Un jus super vitamin\u00e9 ! <\/span><\/h3>\n

Pr\u00e9parez ce jus en moins de 5 minutes \u00e0 l\u2019aide d\u2019une centrifugeuse professionnelle.\"jus-d-39-orange-avec-un-squeezer_1205-154\"<\/a> Vous aurez besoin de 2 carottes, 3 oranges, 1 pomme, 1 banane et un demi-citron. Ins\u00e9rez-le tout dans votre centrifugeuse et laissez-la faire le travail\u2026 <\/span><\/p>\n

Un bon porridge bien chaud\u2026 <\/span><\/h3>\n

Pour faire du porridge, vous allez avoir besoin de : <\/span><\/p>\n

\"bol-de-porridge_318-39962\"<\/a>– 200 g flocons d\u2019avoine
\n<\/span>– 20 cl de lait
\n<\/span>– de dattes
\n<\/span>– de pommes
\n<\/span>– d\u2019abricots secs<\/span><\/p>\n

1 –<\/strong> Versez 1\/2 litre d\u2019eau dans une casserole et posez-la \u00e0 feu doux. Une fois que l\u2019eau commence \u00e0 fr\u00e9mir, ajoutez les flocons d\u2019avoine. Pensez \u00e0 remuer. <\/span><\/p>\n

2 –<\/strong> D\u00e8s que l\u2019\u00e9bullition reprend, retirez les flocons d\u2019avoine du feu. Ajoutez un peu de lait puis m\u00e9langez. <\/span><\/p>\n

3 –<\/strong> Servez dans un bol, ajoutez par dessus les dattes, les morceaux de pommes et les morceaux d\u2019abricots secs. <\/span><\/p>\n

Une omelette \u00e0 la tomate et au comt\u00e9\"omelette-spanich-en-assiette_1203-8965\"<\/a> <\/span><\/h3>\n

Commencez la journ\u00e9e avec une bonne dose de prot\u00e9ines est tr\u00e8s important pour pouvoir \u00eatre en bonne forme. Cette recette apporte les apports nutritionnels dont le corps a besoin. Pour cette recette d’omelette \u00e0 la tomate et au comt\u00e9, vous allez avoir besoin de 2 oeufs, d\u2019une demi tomate et d’un comt\u00e9 r\u00e2p\u00e9. <\/span><\/p>\n

1 –<\/strong> Battez les oeufs et coupez vos tomates en d\u00e9s.<\/span><\/p>\n

2 –<\/strong> Ajoutez un peu d\u2019huile dans une po\u00eale et versez-y les oeufs. <\/span><\/p>\n

3 –<\/strong> Ajoutez les morceaux de tomate. <\/span><\/p>\n

4 –<\/strong> Lorsque les oeufs sont cuits au milieu, ajoutez le comt\u00e9 jusqu\u2019\u00e0 ce qu\u2019il fonde enti\u00e8rement. <\/span><\/p>\n

5 –<\/strong> Une fois que c\u2019est cuit, servez et d\u00e9gustez ! <\/span><\/p>\n

\"tasse-de-the_318-114964\"<\/a>Pour accompagner ces d\u00e9licieux petits plats, une boisson chaude sera parfaite. Chocolat chaud, caf\u00e9, th\u00e9 ou lait : \u00e0 vous de choisir\u2026 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Le mois de septembre arrive et il ram\u00e8ne avec lui, la rentr\u00e9e ! Et Oui c’est Aujourd’hui …. Avant de retourner en cours ou au travail, il est important de manger…<\/p>\n","protected":false},"author":4,"featured_media":15582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_uag_custom_page_level_css":""},"categories":[915],"tags":[386,387,385,388],"yoast_head":"\nPr\u00e9parez votre Petit D\u00e9jeuner de Rentr\u00e9e - Le Blog FourniResto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fourniresto.com\/blog\/preparez-votre-petit-dejeuner-de-rentree\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9parez votre Petit D\u00e9jeuner de Rentr\u00e9e - Le Blog FourniResto\" \/>\n<meta property=\"og:description\" content=\"Le mois de septembre arrive et il ram\u00e8ne avec lui, la rentr\u00e9e ! 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Et Oui c’est Aujourd’hui …. Avant de retourner en cours ou au travail, il est important de manger…","_links":{"self":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts\/5011"}],"collection":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/comments?post=5011"}],"version-history":[{"count":5,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts\/5011\/revisions"}],"predecessor-version":[{"id":14874,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts\/5011\/revisions\/14874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/media\/15582"}],"wp:attachment":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/media?parent=5011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/categories?post=5011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/tags?post=5011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}