{"id":4776,"date":"2017-08-26T11:00:04","date_gmt":"2017-08-26T09:00:04","guid":{"rendered":"https:\/\/www.fourniresto.com\/blog\/?p=4776"},"modified":"2022-03-11T15:25:26","modified_gmt":"2022-03-11T14:25:26","slug":"la-cuisine-aux-algues","status":"publish","type":"post","link":"https:\/\/www.fourniresto.com\/blog\/la-cuisine-aux-algues\/","title":{"rendered":"La Cuisine aux Algues"},"content":{"rendered":"

Les algues sont presque toutes comestibles. La cuisine aux algues devient de plus en plus populaire. De plus elle est tr\u00e8s bonne pour la sant\u00e9\u2026<\/p>\n

Cuisiner des algues pr\u00e9sente de nombreux avantages<\/strong> : elles sont ultra light, remplies de vitamines et tr\u00e8s faciles \u00e0 dig\u00e9rer. Certaines algues ont pour effet d\u2019\u00eatre des coupe-faim. Les algues comestibles sont g\u00e9n\u00e9ralement des algues brunes, rouges, vertes ou alors des micro-algues bleu-vert.<\/span><\/p>\n

\"seaweed-salad-613151_960_720\"<\/a>Les algues ont de nombreux min\u00e9raux<\/strong>, vitamines<\/strong> et chlorophylle<\/strong>. Elles poss\u00e8dent beaucoup plus de fibres que dans les fruits et les l\u00e9gumes. Elles ont aussi une tr\u00e8s forte teneur en acide gras insatur\u00e9 comme l\u2019omega-3. <\/span>Une algue est un parfait substitut aux prot\u00e9ines animales. Elle est beaucoup plus riche en calcium que du lait de vache et contiennent beaucoup de fer que les \u00e9pinards. <\/span><\/p>\n

C\u2019est un aliment qui est privil\u00e9gi\u00e9 dans les r\u00e9gimes. Pour 100 grammes d\u2019algues, il n\u2019y a que 110 \u00e0 120 calories.<\/strong> Elles sont assez pauvres en lipides et glucides. Elles ont pour fonction de r\u00e9duire et de couper la sensation de faim. Elles sont un vrai atout pour garder et\/ou retrouver la forme.<\/span><\/p>\n

 <\/p>\n

Comment les cuisiner ? <\/span><\/h3>\n

Il n\u2019est pas conseill\u00e9 de r\u00e9colter soi-m\u00eame des algues. Il faut mieux acheter des algues s\u00e9ch\u00e9es<\/strong> ou congel\u00e9es<\/strong> dans des magasins di\u00e9t\u00e9tiques, asiatiques ou bio. Avant de les pr\u00e9parer, n\u2019h\u00e9sitez pas \u00e0 les mouiller pour les rendre l\u00e9g\u00e8rement plus frais et plus facile \u00e0 cuisiner. <\/span><\/p>\n

Elles se mangent tr\u00e8s bien froides et en salade. Vous pouvez les acheter en salade dans un magasin asiatique ou un bar \u00e0 sushi ou faire une salade d\u2019algues avec du s\u00e9same, du tofu, des tomates, du poulpe\u2026 Les algues se mangent aussi tr\u00e8s bien dans la c\u00e9l\u00e8bre soupe japonaise : la soupe miso. <\/span><\/p>\n

\"algae-lake-1785647_960_720\"<\/a>En restauration, proposer des plats contenant des algues vous permettra d\u2019\u00eatre tr\u00e8s original. Elles apportent de la nouveaut\u00e9 parmi vos ingr\u00e9dients habituels de cuisine et vous permettent de cr\u00e9er des recettes in\u00e9dites<\/strong>. Si vous disposez d\u2019un menu assez di\u00e9t\u00e9tique, les algues alimentaires seront tr\u00e8s appr\u00e9ci\u00e9es. Les algues sont de vari\u00e9t\u00e9s diff\u00e9rentes et donc de couleurs diff\u00e9rentes : gr\u00e2ce \u00e0 elles vous allez pouvoir faire de tr\u00e8s jolies pr\u00e9sentations<\/strong> qui susciteront forc\u00e9ment l\u2019app\u00e9tit de vos clients ! <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Les algues sont presque toutes comestibles. La cuisine aux algues devient de plus en plus populaire. De plus elle est tr\u00e8s bonne pour la sant\u00e9\u2026 Cuisiner des algues pr\u00e9sente de…<\/p>\n","protected":false},"author":4,"featured_media":15741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_uag_custom_page_level_css":""},"categories":[907],"tags":[344,345,347,311,346],"yoast_head":"\nLa Cuisine aux Algues - Le Blog FourniResto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fourniresto.com\/blog\/la-cuisine-aux-algues\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Cuisine aux Algues - Le Blog FourniResto\" \/>\n<meta property=\"og:description\" content=\"Les algues sont presque toutes comestibles. La cuisine aux algues devient de plus en plus populaire. 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