{"id":4260,"date":"2017-08-04T11:00:35","date_gmt":"2017-08-04T09:00:35","guid":{"rendered":"https:\/\/www.fourniresto.com\/blog\/?p=4260"},"modified":"2022-03-14T14:06:03","modified_gmt":"2022-03-14T13:06:03","slug":"un-menu-100-plancha","status":"publish","type":"post","link":"https:\/\/www.fourniresto.com\/blog\/un-menu-100-plancha\/","title":{"rendered":"Un menu 100% plancha !"},"content":{"rendered":"

Viandes, poissons, l\u00e9gumes\u2026 il est possible de tout cuire avec une plancha. FourniResto vous propose un menu (entr\u00e9e, plat et dessert) 100% plancha. <\/span><\/p>\n

Ce menu est id\u00e9al pour cet \u00e9t\u00e9. Tous les plats se font directement \u00e0 l\u2019aide d\u2019une plancha professionnelle<\/a> soit \u00e9lectrique soit \u00e0 gaz. <\/span><\/p>\n

Pour l\u2019entr\u00e9e<\/strong>, ramenez un peu le soleil d\u2019Italie dans votre assiette en pr\u00e9parant une assiette de l\u00e9gumes frais<\/strong> \u00e0 la plancha. Ajoutez des courgettes, des aubergines, des tomates cerises et faites les cuire l\u00e9g\u00e8rement sur votre plancha professionnelle. Une fois pr\u00eat, mettez dans votre assiette de la mozzarella, un peu de roquette, du parmesan et de la vinaigrette. Pour plus de saveurs, n\u2019h\u00e9sitez pas \u00e0 mettre un peu de pistou. <\/span><\/p>\n

\"brochettes-de-poulet-avec-des-oignons-sur-le-dessus-d-39-une-salade_1220-567\"<\/a>En plat principal<\/strong>, \u00e0 vous de choisir entre de la viande et du poisson. <\/span><\/p>\n

Pour la viande<\/strong>, optez pour des escalopes de veau au citron<\/strong>. Une fois que vos fines escalopes sont pos\u00e9es sur votre plancha \u00e9lectrique ou \u00e0 gaz, \u00e0 vous de r\u00e9gler la temp\u00e9rature gr\u00e2ce au thermostat r\u00e9glable afin de r\u00e9guler la cuisson selon vos envies. Saupoudrez le tout avec un peu d\u2019huile d\u2019olive, de citron et une pinc\u00e9e d\u2019origan. <\/span><\/p>\n

Si vous pr\u00e9f\u00e9rez manger du poisson<\/strong>, faites du saumon grill\u00e9<\/strong>. Laissez le saumon griller lentement sur votre plancha professionnelle \u00e9lectrique ou \u00e0 gaz et ajoutez au fur et \u00e0 mesure des l\u00e9gumes comme des tomates, des carottes et des aubergines. Terminez votre cuisson par un filet d\u2019huile d\u2019olive et un peu de jus de citron vert. Vous pouvez faire des tagliatelles ou des patates en accompagnement. <\/span><\/p>\n

Pour finir votre repas en beaut\u00e9, n\u2019oubliez pas de pr\u00e9parer un d\u00e9licieux dessert<\/strong> gr\u00e2ce \u00e0 votre plancha. Optez pour un dessert classique comme les brochettes de fruits \u00e0 la plancha<\/strong>. Choisissez vos fruits \u00e0 piquer dans de fines brochettes : nectarine, kiwis, pomme verte, poire, prune\u2026 A vous de garnir comme vous le souhaitez. <\/span><\/p>\n

Pour la cuisson du dessert, il est conseill\u00e9 de l\u00e9g\u00e8rement beurrer la plancha. Les brochettes se cuisent 3 minutes sur chaque face jusqu\u2019\u00e0 obtenir le d\u00e9but d\u2019une caram\u00e9lisation. Saupoudrez vos fruits de sucre roux et laissez caram\u00e9liser. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Viandes, poissons, l\u00e9gumes\u2026 il est possible de tout cuire avec une plancha. FourniResto vous propose un menu (entr\u00e9e, plat et dessert) 100% plancha. Ce menu est id\u00e9al pour cet \u00e9t\u00e9. Tous…<\/p>\n","protected":false},"author":4,"featured_media":15847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_uag_custom_page_level_css":""},"categories":[921],"tags":[203,201,200,202,204],"yoast_head":"\nUn menu 100% plancha ! - Le Blog FourniResto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fourniresto.com\/blog\/un-menu-100-plancha\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un menu 100% plancha ! - Le Blog FourniResto\" \/>\n<meta property=\"og:description\" content=\"Viandes, poissons, l\u00e9gumes\u2026 il est possible de tout cuire avec une plancha. FourniResto vous propose un menu (entr\u00e9e, plat et dessert) 100% plancha. 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FourniResto vous propose un menu (entr\u00e9e, plat et dessert) 100% plancha. Ce menu est id\u00e9al pour cet \u00e9t\u00e9. Tous…","_links":{"self":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts\/4260"}],"collection":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/comments?post=4260"}],"version-history":[{"count":6,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts\/4260\/revisions"}],"predecessor-version":[{"id":14940,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts\/4260\/revisions\/14940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/media\/15847"}],"wp:attachment":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/media?parent=4260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/categories?post=4260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/tags?post=4260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}