Les bonnes habitudes dit-on se prennent avant leur 6 ans, alors que veut dire avoir une alimentation \u00e9quilibr\u00e9e ?
\n<\/strong>Un enfant a des besoins sp\u00e9cifiques et les services de la petite enfance de nos villes en ont prit conscience. Avez vous remarqu\u00e9 comme les plats et l\u2019\u00e9quilibre des repas sont importants dans les cantines ?
\nTout d\u2019abord il est important que l\u2019enfant connaisse le rythme alimentaire et ainsi \u00e9tablir la r\u00e8gle des 4 repas quotidiens, sans grignotages. (petit d\u00e9jeuner, d\u00e9jeuner, gouter et diner)
\nUn repas complet se compose toujours d\u2019une petite entr\u00e9e (crudit\u00e9s) + l\u00e9gumes ou f\u00e9culents + 30 \u00e0 35g de viande ou poisson + laitage ou fromage + mati\u00e8re grasse. Les mati\u00e8res grasses sont tr\u00e8s importantes car elles permettent le bon d\u00e9veloppement du cerveau. Les fruits et les l\u00e9gumes sont riches en fibres, source de min\u00e9raux et oligo \u00e9l\u00e9ments et riche en eau. Je vous rappelle \u00e9galement qu\u2019il faut penser aux fruits et l\u00e9gumes de saison pour permettre une diversit\u00e9 alimentaire.
\nMaintenant c\u2019est \u00e0 vous de mettre en oeuvre ces conseils pour permettre \u00e0 votre enfant d\u2019appr\u00e9cier diff\u00e9rents gouts et de prendre des bonnes habitudes pour sa vie d\u2019adulte.<\/p>\n","protected":false},"excerpt":{"rendered":" On sort un peu du domaine de la restauration habituel mais dans l\u2019\u00e9quipe il y a de plus en plus de b\u00e9b\u00e9s, c\u2019est finalement un th\u00e8me qui colle bien…<\/p>\n","protected":false},"author":1,"featured_media":15225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_uag_custom_page_level_css":""},"categories":[901],"tags":[],"yoast_head":"\n
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On sort un peu du domaine de la restauration habituel mais dans l\u2019\u00e9quipe il y a de plus en plus de b\u00e9b\u00e9s, c\u2019est finalement un th\u00e8me qui colle bien…","_links":{"self":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts\/160"}],"collection":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/comments?post=160"}],"version-history":[{"count":4,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts\/160\/revisions"}],"predecessor-version":[{"id":15155,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/posts\/160\/revisions\/15155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/media\/15225"}],"wp:attachment":[{"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/media?parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/categories?post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fourniresto.com\/blog\/wp-json\/wp\/v2\/tags?post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"iStock_000014227644Large-Messy-Baby1\"](\"https:\/\/www.fourniresto.com\/blog\/wp-content\/uploads\/2014\/10\/iStock_000014227644Large-Messy-Baby1.jpg\")
<\/a>On sort un peu du domaine de la restauration habituel mais dans l\u2019\u00e9quipe il y a de plus en plus de b\u00e9b\u00e9s, c\u2019est finalement un th\u00e8me qui colle bien avec notre actualit\u00e9 ! \ud83d\ude42 Je vous propose donc de faire un point sur les bonnes habitudes que doivent prendre nos enfants d\u00e8s leur plus jeune \u00e2ge.